Ayurvedic Cooking for Vata Dosha

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This course is presented in a fun cooking show format with ayurvedic cooks. The lessons also include interviews and discussions with MUM’s top ayurvedic experts.

Vata dosha is one of the three ayurvedic principles found in the body and the easiest to upset. Irregular lifestyle, stress, rushing, overwork all contribute to Vata dosha imbalance which can lead to anxiety, insomnia, fatigue, and irregular digestion. Fortunately, Vata dosha is also the easiest of the three doshas to balance.

The main focus of the course is a healthy ayurvedic diet. We will demonstrate how to cook delicious vegetarian recipes that are designed for the Vata body type including soups, main courses, desserts, breakfast, and drinks.

Coconut-Green Bean Curry Recipe
Cucumber-Avocado Salad Recipe


Cooking for Vata Dosha Module 1


  • Lesson 1.1 Butternut Squash-Apple Soup, Pasta with Chard & Panir, Pear Cake Free Preview
  • Lesson 1.2 Stewed Fruit Free Preview
  • Lesson 1.3 Homemade Vata Tea Free Preview
  • Lesson 1.4 What Is Vata Dosha? Free Preview

Cooking for Vata Dosha Module 2


  • Lesson 2.1 Panir, Ghee and Lassi
  • Lesson 2.2 Vegetable Curry and Lemon Rice
  • Lesson 2.3 Nutty Oatmeal
  • Lesson 2.4 General Dietary Guidelines

Cooking for Vata Dosha Module 3


  • Lesson 3.1 Zucchini Soup, Butternut Squash Pie, Avocado Cucumber Salad
  • Lesson 3.2 Banana-Walnut Pancakes
  • Lesson 3.3 Stuffed Zucchini
  • Lesson 3.4 Vata-Pacifying Foods

Cooking for Vata Dosha Module 4


  • Lesson 4.1 Rice, Mung Dal, Green Bean Curry, Okra Curry and Spicy Pumpkin
  • Lesson 4.2 Semolina Halva with Raisins and Pistachios
  • Lesson 4.3 Thermos Lunch
  • Lesson 4.4 Milk-Date Shake
  • Lesson 4.5 The Six Tastes & Spices for Vata

Cooking for Vata Dosha Module 5


  • Lesson 5.1 Roasted Vegetables with Quinoa, Lentil Soup, Cashew-Raisin Cookies
  • Lesson 5.2 Eggless Power Muffins
  • Lesson 5.3 Daily and Seasonal Routine
  • Lesson 5.4 Heart Health Tips for Vata