Ayurvedic Cooking for Kapha Dosha

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In this 5-lesson online course you will learn:

  • What are the healthiest ingredients, the healthiest cooking methods, and the proper ways of food preparation?
  • The importance of healthy oils in the diet and the guidelines about eating dairy.
  • How to prepare ayurvedic basics such as ghee, panir, and lassi.
  • What are the best Kapha-pacifying foods including fruits, vegetables, legumes, whole grains, and seeds?
  • How to use spices in ayurvedic cooking to balance Kapha dosha and improve digestion.
  • How to adjust your diet to the seasons and times of the day to maximize your body’s natural rhythms.
In addition to watching the video lessons, you will be able to download pdf versions of the ayurvedic recipes, questionnaires, and charts to help you learn the material.

Prerequisites: No Prerequisites, however practice of the Transcendental Meditation technique is recommended. And Ayurvedic Cooking for Perfect Health is also recommended.

Course Structure: This course consists of 5 lessons and additional materials. The course is self-paced and all course materials are available on demand online.

Kapha Spice Mix Recipe
Homemade Yogurt Recipe
Brown Lentil Stew Recipe
Digestive Lassi Recipe


Cooking for Kapha Dosha Module 1


  • Lesson 1.1 Roasted Curried Cauliflower Free Preview
  • Lesson 1.2 Kapha Spice Mix Free Preview
  • Lesson 1.3 Roasted Chickpea Salad Free Preview
  • Lesson 1.4 What is Kapha Dosha? Free Preview

Cooking for Kapha Dosha Module 2


  • Lesson 2.1 Asparagus Soup, Mixed Vegetable Curry, Millet Pilau, Cilantro Chutney
  • Lesson 2.2 Ghee and Panir
  • Lesson 2.3 Digestive Lassi
  • Lesson 2.4 General Dietary Guidelines

Cooking for Kapha Dosha Module 3


  • Lesson 3.1 Cream of Split Pea Soup, Barley Risotto, Kale Chips
  • Lesson 3.2 Hummus
  • Lesson 3.3 Pasta & Bean Soup
  • Lesson 3.4 Spinach with Currents & Pumpkin seeds
  • Lesson 3.5 Kapha-Pacifying Diet

Cooking for Kapha Dosha Module 4


  • Lesson 4.1 Mung Dahl with Vegetables, Quinoa Pilau, Apple Chutney
  • Lesson 4.2 Stewed Fruit
  • Lesson 4.3 Apple-Buckwheat Pancakes
  • Lesson 4.4 Spicy Milk
  • Lesson 4.5 Spices and the Six Tastes

Cooking for Kapha Dosha Module 5


  • Lesson 5.1 Sugar-Free Fruit Bread, Lentil Stew, Herbed Polenta, Golden Brussels Sprouts
  • Lesson 5.2 Thermos Lunch
  • Lesson 5.3 Daily and Seasonal Cycles