Ayurvedic Cooking for Kapha Dosha

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Overview

In this 5-lesson online course you will learn:

  • What are the healthiest ingredients, the healthiest cooking methods, and the proper ways of food preparation?
  • The importance of healthy oils in the diet and the guidelines about eating dairy.
  • How to prepare ayurvedic basics such as ghee, panir, and lassi.
  • What are the best Kapha-pacifying foods including fruits, vegetables, legumes, whole grains, and seeds?
  • How to use spices in ayurvedic cooking to balance Kapha dosha and improve digestion.
  • How to adjust your diet to the seasons and times of the day to maximize your body’s natural rhythms.
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In addition to watching the video lessons, you will be able to download pdf versions of the ayurvedic recipes, questionnaires, and charts to help you learn the material.

Prerequisites: No Prerequisites, however practice of the Transcendental Meditation technique is recommended. And Ayurvedic Cooking for Perfect Health is also recommended.

Course Structure: This course consists of 5 lessons and additional materials. The course is self-paced and all course materials are available on demand online.

FREE RECIPES

Modules