★★★★★ VERY NICE AND SUPER TASTY FLAVOUR. THANKS!—OB
In this 5-lesson online course you will learn:
- What are the healthiest ingredients, the healthiest cooking methods, and the proper ways of food preparation?
- The importance of healthy oils in the diet and the guidelines about eating dairy.
- How to prepare ayurvedic basics such as ghee, panir, and lassi.
- What are the best Kapha-pacifying foods including fruits, vegetables, legumes, whole grains, and seeds?
- How to use spices in ayurvedic cooking to balance Kapha dosha and improve digestion.
- How to adjust your diet to the seasons and times of the day to maximize your body’s natural rhythms.
In addition to watching the video lessons, you will be able to download pdf versions of the ayurvedic recipes, questionnaires, and charts to help you learn the material.
∗ Prerequisites: No Prerequisites, however practice of the Transcendental Meditation technique is recommended. And Ayurvedic Cooking for Perfect Health is also recommended.
Course Structure: This course consists of 5 lessons and additional materials. The course is self-paced and all course materials are available on demand online.