- Discover your Dosha Free Preview
- Introduction and How to Make Kitchari Free Preview
- Ayurvedic Principles and How to Make Rose Coconut Pudding Free Preview
The joys and benefits of cooking using Ayurvedic principles are explored in this MUM Distance Education course: Ayurvedic Cooking for Perfect Health. The basics of ayurvedic food selection and preparation are demonstrated in a 10-lesson course that includes step-by-step video instructions, recipes, and an explanation of the benefits that each meal bestows. Ayurvedic experts and master chefs discuss the best ingredients, cooking techniques, and recipes for a balanced vegetarian diet.
Maharishi AyurVeda® is a holistic system of health and healing. Utilizing the laws of nature, it aims to create health and balance in the mind and body. Food is an important aspect of this system and this course explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals. MORE
This course includes video instructions on: